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PERSONAL TRAINING & STRENGTH & CONDITIONING

ONLINE & IN PERSON

0064-schaer-310816-BW-web.jpg

IN PERSON TRAINING - COULDSON & cROYDON

If you are local to Croydon you can work with me as a coach on a 1:1 or 1:2 basis. My private studio space - The Lifting Studio - is based in the centre of Coulsdon right on the High street

MY focus

  • Men & Women 35 ( a lot of my clients over 45)

  • Focus on longevity and physical health

  • Strength Training, Cardio to improve health markers

  • Stress management & Lifestyle changes

  • Behavioral Changes & Habits/Routines for sustainable changes to health & fitness

Certifications:

  • UKA certified Running Coach

  • Certified Personal Trainer & Strength Coach

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  • Applied Sport Psychology Specialist i.T. (Fepsac)

  • Menopause Certification

WHAT PEOPLE SAY

FLO

What truly sets Bea apart is her empathetic approach and genuine care. She consistently provided encouragement and support, which played a crucial role in building my confidence. I've not only seen a significant improvement in my joint stability and strength but also in my overall well-being. I have a better understanding of my body and have gained confidence in my ability to exercise without fear of injury. I'm incredibly grateful for her help and would highly recommend her to anyone.

JAN

I have been coached by Bea on & off for 3 years. She has consistently made me remain kind to my body whilst achieving my goals and now I look at my health in a drastically different way. I am so glad I entrusted Bea with educating me on fitness, mind and my body whilst I am this young because this is the mentality I will have going on in life. Bea gently demands a lot from her clients so you end up surprising even yourself.

JAMES

I started working with Bea when I felt I was in a cycle of injuries - stopping and starting with my running. I got in contact because of Bea's track record and it paid off. I built strength, have remained injury free and finished the year with PBs in all distances. I'm not much of a gym person, but Bea developed me a plan so I'm doing proper strength & conditioning workouts on my own for the first time. What's more, Bea always feels like a partner in your goals 

PERSONAL TRAINING & STRENGTH & CONDITIONING

ONLINE & IN PERSON

0064-schaer-310816-BW-web.jpg

IN PERSON TRAINING - COULDSON & cROYDON

If you are local to Croydon you can work with me as a coach on a 1:1 or 1:2 basis. My private studio space - The Lifting Studio - is based in the centre of Coulsdon right on the High street

MY focus

  • Men & Women 35 ( a lot of my clients over 50)

  • Focus on longevity and physical health

  • Strength Training, CV training for health, Balanced Nutrition, Stress management

Certifications:

  • UKA certified Running Coach

  • Certified Personal Trainer & Strength Coach

interests/specialization

  • Athlete Identity: Self-awareness& Mindfulness

  • Burnout, Overtraining & Stress Management

​

  • Injury management & Career transition

  • Exercise addiction (Not ED related) & Balance

  • Mental (Athlete) Wellbeing

  • Mature Athletes (age group, non professional)

  • Coach/MSK Practitioner Education & Communication

  • Motivation,Strength based coaching & Positive Psychology

WHAT PEOPLE SAY

FLO

What truly sets Bea apart is her empathetic approach and genuine care. She consistently provided encouragement and support, which played a crucial role in building my confidence. I've not only seen a significant improvement in my joint stability and strength but also in my overall well-being. I have a better understanding of my body and have gained confidence in my ability to exercise without fear of injury. I'm incredibly grateful for her help and would highly recommend her to anyone.

JAN

I have been coached by Bea on & off for 3 years. She has consistently made me remain kind to my body whilst achieving my goals and now I look at my health in a drastically different way. I am so glad I entrusted Bea with educating me on fitness, mind and my body whilst I am this young because this is the mentality I will have going on in life. Bea gently demands a lot from her clients so you end up surprising even yourself.

JAMES

I started working with Bea when I felt I was in a cycle of injuries - stopping and starting with my running. I got in contact because of Bea's track record and it paid off. I built strength, have remained injury free and finished the year with PBs in all distances. I'm not much of a gym person, but Bea developed me a plan so I'm doing proper strength & conditioning workouts on my own for the first time. What's more, Bea always feels like a partner in your goals 

PERSONAL TRAINING & STRENGTH & CONDITIONING

ONLINE & IN PERSON

meno1.jpg

IN PERSON TRAINING - COULDSON & cROYDON

If you are local to Croydon you can work with me as a coach on a 1:1 or 1:2 basis. My private studio space - The Lifting Studio - is based in the centre of Coulsdon right on the High street

MY focus

  • Men & Women 35 ( a lot of my clients over 50)

  • Focus on longevity and physical health

  • Strength Training, CV training for health, Balanced Nutrition, Stress management

Certifications:

  • UKA certified Running Coach

  • Certified Personal Trainer & Strength Coach

interests/specialization

  • Athlete Identity: Self-awareness& Mindfulness

  • Burnout, Overtraining & Stress Management

​

  • Injury management & Career transition

  • Exercise addiction (Not ED related) & Balance

  • Mental (Athlete) Wellbeing

  • Mature Athletes (age group, non professional)

  • Coach/MSK Practitioner Education & Communication

  • Motivation,Strength based coaching & Positive Psychology

WHAT PEOPLE SAY

FLO

What truly sets Bea apart is her empathetic approach and genuine care. She consistently provided encouragement and support, which played a crucial role in building my confidence. I've not only seen a significant improvement in my joint stability and strength but also in my overall well-being. I have a better understanding of my body and have gained confidence in my ability to exercise without fear of injury. I'm incredibly grateful for her help and would highly recommend her to anyone.

JAN

I have been coached by Bea on & off for 3 years. She has consistently made me remain kind to my body whilst achieving my goals and now I look at my health in a drastically different way. I am so glad I entrusted Bea with educating me on fitness, mind and my body whilst I am this young because this is the mentality I will have going on in life. Bea gently demands a lot from her clients so you end up surprising even yourself.

JAMES

I started working with Bea when I felt I was in a cycle of injuries - stopping and starting with my running. I got in contact because of Bea's track record and it paid off. I built strength, have remained injury free and finished the year with PBs in all distances. I'm not much of a gym person, but Bea developed me a plan so I'm doing proper strength & conditioning workouts on my own for the first time. What's more, Bea always feels like a partner in your goals 

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